Leg Locks- with Lachlan Giles

Lachlan Giles is one of Australia’s if not the worlds most sort out coaches, with a amazing  successful competitor career. 

the session concentrated on the saddle position and 50/50 with some defence and transitions to 80/20 and 90/10. Entries was included in the session was concluded with a review and Q & A session. 

Some rolls were had with some new friends made from visiting gyms and all enjoyed the session.  

Some moved the session to the tattersalls for a bite and rehydration. 

Details with the review. 

Many thanks to Lachie and all the visitors. I want to thank the team for making it a success and supporting the event. Special thanks to David and Craig for logistics on the day! 

team shot